I have always LOVED Sunflowers and took this picture and wanted to share it with you.
The word, "sunflower" is also a YOGA move. So, now when I hear that word, not only do I think of the beautiful flower, I also think about YOGA!
Here are the Steps:
Start standing with your feet a little wider than hip width apart, feet turned out Inhale, sweep your arms overhead Exhale, squat down and sweep towards the floor with your hands Keep your head and chest lifted as you squat down and keep your back straight and vertical Repeat 10-12 times I actually really enjoy doing these.
1 comment:
I planted a garden of sunflowers in OK one year and I must of had 25 of them all bloom at the same time! It was beautiful! Now I will always think of you!!!
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